CrossFit Ruston 1.0
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Free Version
Publisher Description
Our program is defined as constantly varied functional movement performed at a high intensity. Functional movements are those that mimic day-to-day motor patterns, for example siting and standing, pushing and pulling, throwing, picking things up from the ground, etc. Our programming is designed as a general physical preparedness program, which means our goal is that our members be prepared for anything that could happen in life physically, whether that be a worst case scenario situation or an athletic challenge. That is why our programming is constantly varied. So when you come into the box, we are doing something different everyday. Whether it be through weightlifting, gymnastics, or what one would think of as typical cardio, our mission is for each person to experience an overall broad, general, inclusive fitness. To do this we focus on training ten general physical skills: flexibility, strength, stamina, endurance, speed, power, balance, coordination, agility, and accuracy. We believe that if a person is competent in all of the ten general skills, then he or she is fit. Furthermore, Our exercises is infinitely scaleable. We use the same routines for the elderly as we do for Division I college athletes; we just scale load and intensity. We believe that the needs of Olympic athletes differ by degree, not kind. So how do we do all of this at our Box at Ruston? Our hope at Ruston is that you could become a part of a community, something that is so much bigger than getting a good workout. We want you to feel a part of our community full of like-minded, positive people who want to improve their lives. We offer group classes where many of these connections are made. You get to know the coaches in your class, as well as the other people you are sweating along side. Furthermore, we have community events, such as FitFriday and BBQs on holidays that allow our members and their families to really hang out and get to know each other. We also hold seminars once every two months, and offer friends and family days from time to time. We love our members, and we love what we do. We are in the business of making people better. We hope you will join us. -Calculator to figure your training weight -Find out the WOD -Record your PRs -Keep up to date with special events at Ruston - Share images of the awesome people at Ruston
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About CrossFit Ruston
CrossFit Ruston is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops CrossFit Ruston is medMark Consultants, Inc.. The latest version released by its developer is 1.0.
To install CrossFit Ruston on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-06-04 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the CrossFit Ruston as malware if the download link is broken.
How to install CrossFit Ruston on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the CrossFit Ruston is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After CrossFit Ruston is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
